Weight can be reduced by following tips:-
Tip 1- Whenever you are going out, always choose to eat the smaller portion of the things you are eating and if you still feel you are hungry than eat something else to fill your stomach like salads or taste evrything. Your stomach will be automatically fill by enjoying different variety of tastes.
Tip 2- Always have a glass of water before every meal as it will help you to reduce your hunger. When you are feeling hungry actually your body is getting dehydrated and thus you feel hungry so try to take a glass of water as it will help ypu eat less and ypur stomach will be filed.
Tip 3- Try to avod junk or unhealthy food. The unhealthy food is the outcome of gaining weight. Most of the people gain weight by not avoiding unhalthy food. Ever you go out for a movie you always eat popcorn, chocolates, burgers etc. Isn't it?
The answer is yes. Most of us eat unhealthy food or junk food which quickly results in gaining weight. So try to avoid unhealthy food as much as you can you will start losing weight.
Tip 4- Always try to ride a bicycle as it is the best option which helps to lose weight. It is the best exercise as the harder we are forced to work, the more calories we'll burn each minute!
Tip 5- Get into the habit of carrying a water bottle whereever you go.
Carrying a bottle of water will make you hydrated and it will also help you to avoid the need of taking cold drinks, coffee and other drinks. These drinks contains lot of sugar and if avoided, it will help to reduce weight.
Tip 6- Choose lighter food options whenever ypu go out in a restaurant, avoid deeo fried or freid food. Lighter food options can be which contains less calories. Eat boiled or steamed food. Lighter food options will help you to reduce your waist line.
Tip 7- Go for a walk after meal if possible for minimum 10 minutes or if possible avoid watching T.V for half an hour instead walk for half an hour. Morning walk would be much beter to opt.
All the above tips will help ypu to reduce weight. Inclusing these tips you can also choose to go to gym regularly or hire a trainer or freind who always motivates and regularly exercise with you. Yoga is the best option you shoould choose to reduce weight as it will also extract the negative energy from your body.
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